Alessandra Casanova 15:00 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 128 |
June 10, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 888 | 222 | 21 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 20 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 22 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 21 |
| 12:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 22 |
| 15:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 23 |
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Workout Graph
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