Alessandra Casanova 12x1:00/3:00r row
3,203
Meters
12:00.0
Time
1:52.3
Pace
223
Calories
181
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 48:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 131 |
June 09, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1115 | 31 | 181 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 167 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 175 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 181 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 181 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 183 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 185 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 181 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 185 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | 187 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | 186 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 185 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 185 |
| r1,996 |
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Workout Graph
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