Johan Abrahamsson v20c/2:00r...5 SkiErg
4,339
Meters
17:01.1
Time
1:57.6
Pace
300
Calories
146
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 27:01.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 39 |
| Stroke Count | 681 |
| Drag Factor | 82 |
March 28, 2025 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.1 | 4,339 | 1:57.6 | 215 | 1039 | 39 | 146 | |
| 0:54.4 | 256 | 1:46.2 | 292 | 1304 | 46 | 89 | |
| r: 2:00 | 17 | ||||||
| 1:52.2 | 523 | 1:47.2 | 284 | 1275 | 46 | 154 | |
| r: 2:00 | 24 | ||||||
| 2:59.0 | 810 | 1:50.4 | 259 | 1192 | 46 | 160 | |
| r: 2:00 | 22 | ||||||
| 4:53.5 | 1,208 | 2:01.4 | 195 | 971 | 38 | 163 | |
| r: 2:00 | 20 | ||||||
| 6:22.1 | 1,542 | 2:03.8 | 184 | 933 | 36 | 168 | |
| r: 2:00 | 26 | ||||||
| r109 |
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Workout Graph
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