Johan Abrahamsson v500m/2:00r...5 SkiErg
3,500
Meters
13:30.8
Time
1:55.8
Pace
243
Calories
163
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 23:30.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 40 |
| Stroke Count | 538 |
| Drag Factor | 83 |
March 24, 2025 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.8 | 3,500 | 1:55.8 | 225 | 1075 | 40 | 163 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 45 | 156 | |
| r: 2:00 | 14 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 42 | 165 | |
| r: 2:00 | 24 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 45 | 165 | |
| r: 2:00 | 20 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 35 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 38 | 168 | |
| r: 2:00 | 19 | ||||||
| r96 |
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Workout Graph
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