Johan Abrahamsson v1:00/1:00r...10 SkiErg
2,818
Meters
10:00.0
Time
1:46.4
Pace
211
Calories
159
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 48 |
| Stroke Count | 498 |
| Drag Factor | 90 |
March 21, 2025 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 48 | 159 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 53 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 45 | 155 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 49 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 51 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 48 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 46 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 45 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 52 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 50 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 50 | 169 | |
| r: 1:00 | 20 | ||||||
| r225 |
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Workout Graph
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