Johan Abrahamsson v500m/1:00r...6 SkiErg
3,000
Meters
11:02.4
Time
1:50.4
Pace
218
Calories
164
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:02.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 42 |
| Stroke Count | 475 |
| Drag Factor | 79 |
March 14, 2025 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.4 | 3,000 | 1:50.4 | 260 | 1195 | 42 | 164 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 47 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 45 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 42 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 42 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 40 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 40 | 170 | |
| r: 1:00 | 24 | ||||||
| r124 |
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Workout Graph
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