Johan Abrahamsson v1:00/1:00r...7 SkiErg
2,743
Meters
10:00.0
Time
1:49.3
Pace
201
Calories
163
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 46 |
| Stroke Count | 467 |
| Drag Factor | 71 |
March 12, 2025 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 46 | 163 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 60 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 46 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 45 | 159 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 43 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 45 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 44 | 172 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 48 | 168 | |
| r: 1:00 | 25 | ||||||
| r157 |
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Workout Graph
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