Johan Abrahamsson v25c/1:00r...8 SkiErg
2,684
Meters
9:56.0
Time
1:51.0
Pace
200
Calories
162
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 17:56.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 46 |
| Stroke Count | 494 |
| Drag Factor | 78 |
March 11, 2025 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.0 | 2,684 | 1:51.0 | 256 | 1180 | 46 | 162 | |
| 0:57.9 | 290 | 1:39.8 | 352 | 1510 | 58 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:01.5 | 303 | 1:41.4 | 335 | 1452 | 56 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:09.3 | 324 | 1:46.9 | 286 | 1284 | 53 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:17.3 | 344 | 1:52.3 | 247 | 1149 | 45 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1075 | 44 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:18.5 | 345 | 1:53.7 | 238 | 1118 | 44 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:23.6 | 359 | 1:56.4 | 222 | 1063 | 41 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:25.2 | 362 | 1:57.6 | 215 | 1039 | 40 | 166 | |
| r: 1:00 | 18 | ||||||
| r246 |
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Workout Graph
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