Johan Abrahamsson v5:00/2:00r...16 SkiErg
8,754
Meters
35:00.0
Time
1:59.9
Pace
583
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 52:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 38 |
| Stroke Count | 1374 |
| Drag Factor | 96 |
December 15, 2025 13:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,754 | 1:59.9 | 203 | 998 | 38 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 43 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 41 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 38 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 38 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 36 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 39 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 38 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 39 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 41 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 43 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 38 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 50 | |
| r: 1:00 | 28 | |||||
| r327 |
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Workout Graph
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