Johan Abrahamsson v500m/1:00r...6 SkiErg
3,000
Meters
11:11.7
Time
1:51.9
Pace
214
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 17:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 41 |
| Stroke Count | 460 |
| Drag Factor | 96 |
December 10, 2025 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1158 | 41 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 46 | |
| r: 1:00 | 17 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 43 | |
| r: 1:00 | 16 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 42 | |
| r: 1:00 | 21 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 39 | |
| r: 1:00 | 19 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 39 | |
| r: 1:00 | 19 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 38 | |
| r: 1:00 | 20 | |||||
| r112 |
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Workout Graph
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