Johan Abrahamsson v0:20/0:10r...24 SkiErg

2,158

Meters

8:00.0

Time

1:51.2

Pace

153

Calories

Rest Distance512
Rest Time11:40.0
Overall Distance2,670
Overall Time19:40.0
Average Watts254
Calories Per Hour1175
Stroke Rate44
Stroke Count372
Drag Factor98

December 09, 2025 10:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,158 1:51.2 254 1175 44
0:20.0 104 1:36.1 394 1654 57
r: 0:10 22
0:20.0 100 1:40.0 350 1504 51
r: 0:10 20
0:20.0 97 1:43.0 319 1399 48
r: 0:10 20
0:20.0 95 1:45.2 300 1332 48
r: 0:10 20
0:20.0 94 1:46.3 291 1300 48
r: 0:10 19
0:20.0 94 1:46.3 291 1300 48
r: 0:10 23
0:20.0 90 1:51.1 255 1178 45
r: 0:10 17
0:20.0 94 1:46.3 291 1300 51
r: 4:00 20
0:20.0 91 1:49.8 264 1207 45
r: 0:10 17
0:20.0 91 1:49.8 264 1207 42
r: 0:10 18
0:20.0 91 1:49.8 264 1207 42
r: 0:10 21
0:20.0 89 1:52.3 247 1149 42
r: 0:10 23
0:20.0 93 1:47.5 282 1268 45
r: 0:10 16
0:20.0 88 1:53.6 239 1120 42
r: 0:10 20
0:20.0 93 1:47.5 282 1268 51
r: 0:10 19
0:20.0 93 1:47.5 282 1268 48
r: 4:00 18
0:20.0 91 1:49.8 264 1207 42
r: 0:10 16
0:20.0 91 1:49.8 264 1207 42
r: 0:10 45
0:20.0 15 11:06.6 1 304 3
r: 0:10 38
0:20.0 91 1:49.8 264 1207 39
r: 0:10 20
0:20.0 92 1:48.6 273 1237 42
r: 0:10 16
0:20.0 95 1:45.2 300 1332 45
r: 0:10 26
0:20.0 91 1:49.8 264 1207 45
r: 0:10 19
0:20.0 94 1:46.3 291 1300 48
r: 0:10 19
r512

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