Pavel Smolka v100m/0:30r...4 row
2,400
Meters
8:17.7
Time
1:43.6
Pace
189
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,550 |
| Overall Time | 9:47.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 112 |
March 27, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 2,400 | 1:43.6 | 314 | 1380 | 30 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:30 | 63 | |||||
| 3:07.1 | 900 | 1:43.9 | 312 | 1372 | 27 | |
| r: 0:30 | 44 | |||||
| 3:10.4 | 900 | 1:45.7 | 296 | 1317 | 28 | |
| r: 0:30 | 43 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r150 |
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