Pavel Smolka 19:56 row
5,009
Meters
19:56.7
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
January 15, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 5,009 | 1:59.4 | 205 | 1006 | 20 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 |
| 19:56.7 | 1,235 | 2:00.1 | 202 | 994 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.