Pavel Smolka 10x0:20/2:00r row
1,166
Meters
3:20.0
Time
1:25.7
Pace
116
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 23:20.0 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2209 |
| Stroke Rate | 41 |
| Stroke Count | 139 |
| Drag Factor | 131 |
January 15, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,166 | 1:25.7 | 555 | 2209 | 41 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r241 |
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Workout Graph
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