Pavel Smolka 5000m row
5,000
Meters
18:17.0
Time
1:49.7
Pace
367
Calories
163
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 113 |
January 08, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 5,000 | 1:49.7 | 265 | 1212 | 25 | 163 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 25 | 154 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 25 | 160 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1205 | 25 | 165 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 26 | 167 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 26 | 171 |
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Workout Graph
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