Pavel Smolka v1:40/0:20r...10 row
4,602
Meters
16:40.0
Time
1:48.6
Pace
339
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,866 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 110 |
January 07, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,602 | 1:48.6 | 273 | 1239 | 27 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 31 | |
| r: 0:20 | 15 | |||||
| r264 |
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Workout Graph
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