Pavel Smolka 20:51 row
5,016
Meters
20:51.7
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 109 |
January 07, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 5,016 | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 |
| 20:51.7 | 202 | 2:07.9 | 167 | 874 | 20 |
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Workout Graph
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