Pavel Smolka 4000m row
4,000
Meters
14:46.4
Time
1:50.8
Pace
289
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 113 |
December 06, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.4 | 4,000 | 1:50.8 | 257 | 1185 | 25 |
| 2:57.9 | 800 | 1:51.1 | 255 | 1176 | 25 |
| 2:58.0 | 1,600 | 1:51.2 | 254 | 1174 | 25 |
| 2:58.2 | 2,400 | 1:51.3 | 253 | 1171 | 25 |
| 2:58.3 | 3,200 | 1:51.4 | 253 | 1170 | 26 |
| 2:54.0 | 4,000 | 1:48.7 | 272 | 1236 | 28 |
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Workout Graph
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