Pavel Smolka v1:00/1:25r...5 row
4,237
Meters
15:00.0
Time
1:46.2
Pace
327
Calories
146
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,539 |
| Overall Time | 20:40.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 115 |
December 04, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,237 | 1:46.2 | 292 | 1305 | 29 | 146 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 39 | 99 | |
| r: 1:25 | 144 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 145 | |
| r: 1:25 | 94 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 165 | |
| r: 1:25 | 31 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | 161 | |
| r: 1:25 | 33 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 27 | 164 | |
| r302 |
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Workout Graph
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