Pavel Smolka 22:11 row
5,010
Meters
22:11.6
Time
2:12.8
Pace
299
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 108 |
November 28, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,010 | 2:12.8 | 149 | 813 | 18 | 122 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 120 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 127 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 125 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 119 |
| 22:11.5 | 489 | 2:14.4 | 144 | 795 | 18 | 121 |
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Workout Graph
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