Pavel Smolka 1000m row
1,000
Meters
3:26.1
Time
1:43.0
Pace
74
Calories
142
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 119 |
August 05, 2024 16:44:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 29 | 142 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 92 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 29 | 107 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 29 | 115 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 29 | 136 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 29 | 157 |
| 0:20.8 | 600 | 1:44.0 | 311 | 1370 | 29 | 162 |
| 0:20.8 | 700 | 1:44.0 | 311 | 1370 | 29 | 163 |
| 0:20.8 | 800 | 1:44.0 | 311 | 1370 | 26 | 165 |
| 0:20.3 | 900 | 1:41.5 | 335 | 1451 | 30 | 165 |
| 0:20.1 | 1,000 | 1:40.5 | 345 | 1486 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k
app.erg.zone