Pavel Smolka 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
494
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 110 |
January 26, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 20 | 154 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | 140 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 145 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 149 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 153 |
| 15:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 155 |
| 18:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | 159 |
| 21:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | 158 |
| 24:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | 161 |
| 27:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | 163 |
| 30:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | 163 |
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Workout Graph
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