Pavel Smolka 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
459
Calories
8
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 109 |
January 14, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 19 | 8 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 19 | 80 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | |
| 9:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | |
| 18:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| 21:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | |
| 24:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | |
| 27:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | |
| 30:00.0 | 730 | 2:03.2 | 187 | 942 | 21 |
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Workout Graph
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