Pavel Smolka 30:05 row
7,292
Meters
30:05.2
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 98 |
October 10, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,292 | 2:03.7 | 185 | 935 | 19 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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