Pavel Smolka 30:00 row
7,472
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
170
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 117 |
December 02, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472 | 2:00.4 | 200 | 989 | 23 | 170 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 22 | 165 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 24 | 168 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | 171 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | 172 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 174 |
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Workout Graph
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