Pavel Smolka 11:14 row
2,511
Meters
11:14.6
Time
2:14.3
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 118 |
November 29, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.6 | 2,511 | 2:14.3 | 144 | 796 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 11:14.6 | 294 | 2:06.8 | 171 | 889 | 19 |
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Workout Graph
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