Pavel Smolka 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 108 |
June 30, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 20 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 20 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 20 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 20 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 20 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 20 |
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Workout Graph
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