Pavel Smolka 10x0:30/0:30r row
1,519
Meters
5:00.0
Time
1:38.7
Pace
122
Calories
161
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 105 |
June 20, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,519 | 1:38.7 | 363 | 1550 | 30 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 140 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 160 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 163 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 161 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 166 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 167 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 167 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 171 |
| r505 |
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