Pavel Smolka 20:00 row
4,920
Meters
20:00.0
Time
2:01.9
Pace
321
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 102 |
June 06, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 21 | 145 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 138 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | 145 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 | 148 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 150 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | 148 |
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Workout Graph
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