Pavel Smolka 10x0:30/0:30r row
1,461
Meters
5:00.0
Time
1:42.6
Pace
111
Calories
149
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 105 |
May 23, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 28 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 144 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 146 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 147 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 150 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 151 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 157 |
| r704 |
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