Pavel Smolka 10x0:30/0:30r row
1,480
Meters
5:00.0
Time
1:41.3
Pace
117
Calories
154
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 105 |
May 23, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1457 | 28 | 154 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 138 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 151 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 153 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 156 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 156 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 158 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 157 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 159 |
| r583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.