Pavel Smolka 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
332
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 114 |
February 18, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 21 | 148 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 21 | 140 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 21 | 150 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 21 | 149 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 21 | 148 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 21 | 156 |
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Workout Graph
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