Pavel Smolka 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 119 |
January 20, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 20 | 135 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 179 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 117 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 117 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 116 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 148 |
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Workout Graph
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