Pavel Smolka 5000m row
5,000
Meters
17:56.3
Time
1:47.6
Pace
375
Calories
165
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 118 |
January 20, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000 | 1:47.6 | 281 | 1266 | 26 | 165 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 25 | 152 |
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1241 | 25 | 161 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1240 | 26 | 165 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1265 | 27 | 171 |
| 3:28.5 | 5,000 | 1:44.2 | 309 | 1363 | 28 | 179 |
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Workout Graph
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