Pavel Smolka v600m/1:00r...6 row
2,500
Meters
8:09.3
Time
1:37.8
Pace
213
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 14:09.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 126 |
January 03, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 2,500 | 1:37.8 | 373 | 1585 | 30 | |
| 1:58.3 | 600 | 1:38.5 | 365 | 1557 | 29 | |
| r: 1:00 | 133 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r: 1:00 | 122 | |||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 29 | |
| r: 1:00 | 99 | |||||
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 132 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 31 | |
| r: 1:00 | 120 | |||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 33 | |
| r: 1:00 | 20 | |||||
| r626 |
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Workout Graph
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