Pavel Smolka 6x4:00/2:00r row
6,528
Meters
24:00.0
Time
1:50.2
Pace
476
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 123 |
January 02, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,528 | 1:50.2 | 261 | 1197 | 25 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 25 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 25 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | |
| r1,377 |
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Workout Graph
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