Pavel Smolka 15:00 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 117 |
December 30, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 21 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 |
| 6:00.0 | 747 | 2:00.4 | 200 | 988 | 21 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 |
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Workout Graph
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