Pavel Smolka 3x6:00/3:00r row
5,008
Meters
18:00.0
Time
1:47.8
Pace
377
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 125 |
December 28, 2019 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,008 | 1:47.8 | 279 | 1260 | 25 | |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 24 | |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 25 | |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 25 | |
| r889 |
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Workout Graph
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