Pavel Smolka 30:00 row
7,732
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 123 |
December 27, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1063 | 21 | 149 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 20 | 138 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 21 | 146 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 21 | 144 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 21 | 144 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.