Pavel Smolka 4x2:00/2:00r row
2,242
Meters
8:00.0
Time
1:47.0
Pace
168
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 118 |
December 26, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 19 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 19 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 19 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 19 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 19 | |
| r722 |
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Workout Graph
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