Pavel Smolka 7x5:00/1:00r row
9,107
Meters
35:00.0
Time
1:55.2
Pace
631
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 119 |
December 23, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,107 | 1:55.2 | 228 | 1085 | 22 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 20 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 21 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 23 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | |
| r437 |
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Workout Graph
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