Pavel Smolka 6x0:40/1:20r row
1,258
Meters
4:00.0
Time
1:35.3
Pace
110
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 12:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 76 |
December 22, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,258 | 1:35.3 | 403 | 1687 | 27 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 27 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 27 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 27 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 26 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 27 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 27 | |
| r982 |
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