Pavel Smolka 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 120 |
December 12, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 22 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 22 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 21 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 22 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 22 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 22 |
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Workout Graph
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