Pavel Smolka 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
345
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 116 |
December 10, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1078 | 23 | 145 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 136 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 23 | 143 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 23 | 143 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 23 | 152 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 24 | 155 |
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Workout Graph
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