Pavel Smolka 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 113 |
December 09, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 23 | 154 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | 147 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 | 155 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 23 | 156 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 23 | 158 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 23 | 158 |
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Workout Graph
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