Pavel Smolka 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 121 |
December 05, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 21 | 137 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 21 | 128 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 21 | 134 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 21 | 140 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 21 | 140 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.