Pavel Smolka 10x0:30/0:30r row
1,581
Meters
5:00.0
Time
1:34.8
Pace
137
Calories
155
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 10:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 115 |
December 05, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,581 | 1:34.8 | 410 | 1710 | 33 | 155 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 146 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 152 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 153 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 155 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 156 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 156 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 159 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 160 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 160 |
| r560 |
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