Pavel Smolka 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
335
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 119 |
December 03, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 21 | 143 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 21 | 135 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 21 | 141 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 21 | 143 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 22 | 148 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 22 | 149 |
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Workout Graph
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