Pavel Smolka 10x0:30/0:30r row
1,577
Meters
5:00.0
Time
1:35.1
Pace
134
Calories
163
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 10:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 124 |
December 03, 2019 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,577 | 1:35.1 | 407 | 1699 | 32 | 163 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 170 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 163 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 157 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 167 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 163 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 160 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 163 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 161 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 165 |
| r487 |
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