Pavel Smolka 30:00 row
8,204
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
174
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 118 |
November 29, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,204 | 1:49.7 | 265 | 1212 | 25 | 174 |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 23 | 161 |
| 12:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 24 | 173 |
| 18:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 25 | 172 |
| 24:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 25 | 174 |
| 30:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 27 | 194 |
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Workout Graph
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